Let’s start with a review of April where we initiated the first 21day yoga challenge in the studio which saw the love of yoga expand deeper for new and existing yogi’s. The studio was full of shared energy, concentration, focus, smiles and disciplined yoga practice. Congratulations to all who participated, it’s not easy to put your name forward to attend but once you start, the benefits are endless. If you would like to stay up to date for the next 21 day challenge (beginning 4th July) please subscribe to our events on FaceBook and email your details to email@example.com
The Yoga Inversion Workshop we hosted on 7th May turned out to be the best place in Lisbon! Whilst it poured with rain outside, we stayed dry and put our bodies in all sorts of weird and wonderful places. With almost a full studio, we had a blast with yogis from many different yoga backgrounds, countries and journeys. The main thing is that we all took away some new ideas to keep working on during our own practice. Thank you to all who inverted!
A Night of Nidra and Trataka at the end of May came as a welcome practice of the 5th and 6th limbs of Patanjali’s 8 limbs of yoga. Often yoga is thought of as postures (asanas) for the body however it is so much deeper when you explore breath, meditation and mindfulness. Looking forward to sharing another Nidra Night with you.
What’s Coming Next????….
- International Yoga Day Tuesday June 21st Free Event… details to be provided on FaceBook- Ministry of Yoga
- New online class booking system to launch in June
- 21 Day Challenge commencing July 4th – See Events tab for more information
- Inversions level 1 July 30th – See Events Tab
Public Holidays 10th, 11th 12th, 13th June (Fri to Mon) classes will resume Tuesday 14th
We welcome enquiries on +351 937 237 229 or firstname.lastname@example.org