As we mover into the cooler months of Lisbon living, why not keep your inner heat glowing with the practise of yoga. The yogic philosophy of Tapas (to burn) is about managing and sustaining your energy, passion, motivation, your inner flame. No need to hibernate in winter, there are ways to keep your mood positive, creativity flowing and general health above the cold season.
We are excited to introduce a fabulous Ashtanga Yoga teacher, Rita Amaral who will be keeping you stay active during your lunch break 13h (1pm) Mondays and Wednesdays as of 4th December 2017. If you have never practiced Ashtanga Mysore style before, Rita will guide you through the primary series helping you gain knowledge and confidence in your journey towards self practise. All experienced Ashtangis also welcome. Instagram; @rita_ashtangayoga
More Winter Warmers Coming your Way:
- The MoY Team can be found at the 5th edition Lisbon Yoga Festival, Deepa will be guiding Forrest Yoga Sat 25th Nov. Zoe will be flowing with a Yin Yang for Freedom of the Heart Sunday 26th Nov. Tickets for the festival are on sale now: www.lisbonyohafestival.com
- Learn to experience the 5th and 6th Limbs of yoga with our meditations on Yoga Nidra and Trataka- Thursday 23rd November 8pm To Book
- Special Event 108 Om Chants (Winter Soltice Event)- 21st December To Book