Month: December 2019

A Moment of Stillness

A Moment of Stillness

A moment of stillness, in it’s light, wholeness, glory and imperfection a photograph captures.  We too can catch a pause in life, to exist simply within the breath.

Stillness, pausing, taking a break is often what gives a boost to the body, mind and soul. That’s exactly what the MoY Team will be embracing over the Christmas/New Year hiatus.

Classes will pause from 22nd December and resume on 6th January, with a renewed fire in the belly. Here are some of the exciting things to look forward to in January 2020!

  • The extremely fun and entertaining Ministry of Yoga Birthday Party, this year we will host you on Sunday 19th January…. all classes will be donation based, hip hip hoooray! Keep an eye out on Mindbody bookings and our facebook page for the list of classes. TBA
  • Wednesday 8pm class is now Restorative Yoga + Meditation, what a mix!!!! This will be delivered to you by the soothing sounds of Sandra.
  • Wednesday 5pm class will shift into a creative dynamic Vinyasa Flow with power house Lena.
  • Then of course our regular workshops of Massage, Inversion and Assisting (for teachers) along with the monthly Sister Circle will be on the agenda.

As much as we are excited to bring all these goodies now, we know its best to rest, restore and renew.

See you in 2020.

Zoe and the Moy Team.

*Please note: Zoe will be offline with all communications between 20th Dec and 31st Dec. Any emails, texts, whatsapps, whats news, where’s it at, flip dog, touch toes will be responded to in the new year! Boas Festas a Todos.

PS. Find snippets of Zoe’s stay in Nepal uploaded on the Ministry of Yoga Instagram story @ministryofyoga