What’s New Spring 2023

What’s New Spring 2023

As the daylight starts to linger our thrive on creativity, passion, growth and renewal is expanding at MoY.

We have so many new practices coming your way it feels too much to list them all…. you could jump straight onto the schedule to take a look yourself: www.moyportugal.com/timetable

However a quick summary of our regular class changes:

*New Morning Flow with Miri 9:30am Tuesday

*New Rocket 75min Practice with Zoe 11am Tuesday

*New Pranayama & Vinyasa 75min with Miri 10:30am Wednesday

*New Lunch Flow 50min with Milena 1pm Wednesday

*New Restorative Kriya Yoga with Daya 7:30pm Wednesday

This brings us up to 25 classes per week with a wide variety of styles and practices to expand your knowledge and experiences as a practitioner. We have always believed there is not “One” Yoga better than another, it all brings us towards the same concept of union between body, mind and soul. Explore what resonates for you in this part of your yoga journey at MoY.

Along with this expansion, it has become clear that the cost of living is increasing for our teachers and its time we help support them in this economic environment, so as of 1st March 2023 we are increasing our prices. We understand you too are under pressure and hope that in time you will receive something extra in your monthly income, if not already. It is all an exchange, if we give a little more, we will receive a little more. We hope you’ll still be able to manage the new parameters, click the link for our new pass prices.

Workshop and Events coming up in March!

4th March Sister Circle our monthly women’s circle is happening this Saturday 16:00-18:30 this is a free/donation based meeting of like minded women wishing to connect, share and open up to truth, optional group dinner afterwards. Sign up here

18th & 19th March Inversion Workshop Weekend. Come to one workshop (€30) or both (€55)

Saturday 18th 15:30-17:30 Level 1 Headstand to Handstand (with Zoe)

Sunday 19th 11:00-13:00 Level 2 Handstand Equilibrium (with Ines and Zoe)

For more information check out the event details on our facebook page or through our booking site here

26th March Sunday 16:00-17:30 YinNidra Immersion. A special 90min meditative practice that Daya holds every month at MoY to help you consciously relax. This curated master class is €20pp. Find out more and book here

It really does surprise me what we can fit into our yoga home in Lisbon. It might be small in structure but BIG on yoga, the way we like to keep it.

Thank you for continuing to show up, for you, for us, for everyone!

The MoY Team

PS keep an eye out for our brand new studio mats arriving soon…. fresh beginnings this spring.

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