21 Days of Vrata

A Commitment to You, Your Self, Your Body, Your Mind.

Ministry of Yoga has teamed up with Holistic Health Coach Kris Oak to bring you 21 Days of Vrata. Vrata is a yogic practice experienced by taking a vow or commitment to support health, happiness, loved ones and longevity with an intention of being true to oneself.  It often involves disciplinary dettachment from certain foods and dedication to meditation.

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“Kris is a certified Holistic Health Coach at Kris Oak since the beginning of 2016. She helps people adapt a more balanced and conscious lifestyle. Her coaching will teach you to choose what kind of nutrition is best for your personal needs and how to implement self-care into your everyday life.”

The Health Coaching with Kris will include:

  • Weekly group nutritional coaching and accountability session 14:30-15:30 Saturdays 13th/20th/27th Jan
  • Meal Plans
  • Shopping Lists
  • Questions and Answers with Kris Oak during practice
  • Easy Recipes to do at home and to keep using!


The challenge will begin on 8th January and conclude 28th January 2018 you can participate in nutritional coaching, yoga or both.

The yoga will follow our regular 21 Day Challenge guidelines see here 21 Day Challenge

How Much?

Full Vrata Package (Health Coaching and Yoga) 80€

Health Coaching with Kris 50€

Daily Yoga Challenge 50€

Questions and Registrations

Health Coaching Questions: kris@krisoak.com

Yoga Questions and Registration of Vrata : ztaylorministry@gmail.com

Payment at studio prior to or on 8th January.