Spring is in the air with Sauca (Cleanliness) and Santosa (Contentment) guiding our dharma talks and satsang at the studio for the beginning of the season. There are many ways to shift impurities of the mind, cleansing jealousy, greed, anger and ego however for me the most powerful way is to practice Pranayama, Asana and Dharana (single focus meditation). Soon the jealousy shifts to inspriation, the greed into contribution to others, anger into a path to change my actions and ego into humbleness to honour all those who have come before me. Purposefully guiding the mind into a space of expanding inner contentment during seated meditation helps me locate this place when I need it most. Cleansing the emotional and mental bodies daily is an important practice just as we wash our physical body in the shower. Everyday we experience new things, some moments leave lasting impressions and imprints, although we cannot change the past we can learn to cleanse the past from things that cause harm to us. Just like showering, you dont do it just once and stay clean forever, a clean kitchen soon turns to mess after a beautiful home cooked meal, the emotional body is designed to get messy and requires to be cleansed. Share with us your methods of cleansing (not the house…. but the emotions!). We hope your spring clean is as deep as ours has been!
The 21 Day Challenge is now available online! Kris Oak and I have joined our passions of yoga and healthy eating to bring you a new lifestyle coaching programme. There is an amazing e-book full of Kris’ vegan recipes and I have recorded 3x 60min yoga practices (Hatha, Yin and Vinyasa flow). However the most important aspect of this programme is the live coaching sessions….. you will have us as your personal yoga and healthy eating coaches for the full 21 days, conducting a group session every wednesday evening 19:30 (GMT) and answering questions in the private FB Group. The programmes first addition starts Monday April 2nd and will be facilitated every 3months. To learn more check out the facebook page Yoga Flavours or email firstname.lastname@example.org
Our Resident Massage Therapist for April is the marvelous Katharina Harnack offering Ayurvedic Therapies at the studio inbetween class times. Katharina has completed a 140-hour training in Ayurvedic Massage Therapy with Gagori Mitra Gupta in India (certified by the Government of India). She has studied Ayurvedic nutrition, lifestyle and philosophy with Josef Rubin (USA) and has completed a 200-hour yoga teacher training with a focus on Ayurveda with Julie Blumenthal / ISHTA Berlin (Yoga Alliance registered).
Booking a session email: email@example.com or call: +351 934 949 594
Prices: 60 mins – €50, 90 mins – €70, 120 mins – €85
Reflexology (90 mins) – €70 Full body Abhyanga + Reflexology (150 mins) – €100
Lastly we know its been difficult to book some classes with our beautiful little space being booked up in advance, however due to last minute cancellations often we have 2-3 mats available at each practice so dont be shy in turning up and trying your luck….. we do take standby clients and often know 10mins beforehand of late cancellations. Alternatively request a private session that way you’ll have a guaranteed mat, prices start from €40ph.
That’s it for now…. we will be closed Good Friday and Easter Saturday 30th&31st March.
Studio Closure dates 23rd Dec-1st Jan (first class back 2nd Jan)
“The best present is to be present, turn up, switch on and show love”
The yoga studio will be closed for a few days over the New Year period however we will return with a super-sized January!
6th January is our 2 year anniversary and we will fill the space with a fun mini-festival “Sublime Saturday” . Opportunities to practice ALL DAY for just a 5euro donation per class. The schedule :
9:30am-10:45am Morning Flow and Pranayama with Zoe (*members attend for free)
11am-12:15pm Forrest Yoga with Deepa
12:30-2pm Introduction to Ashtanga with Rita
2:30-4pm Workshop with Kris Oak Holistic Health Coach “Why Eating a Healthy Diet has Never Been More Difficult and How You Can Change that with 5 Easy Steps”
4:30pm-5:45pm Flow with Ruby
To register click Here search classes 6th January.
8th January marks the beginning of our 21 day Vrata practice. The festive season can take its toll on the physical and mental body. Why not join us for a reset and personal commitment practice? Details of whats included and how to register: 21 Days of Vrata
Note: A special 2018 collaboration with an International Registered Yoga Teacher Training School (RYTT)
18th March-25th March 2018 Pre and Post Natal (Pregnancy) Yoga Teacher Training Intensive (non-residential) 85hrs- here at Ministry of Yoga Lisbon, Portugal.
This is a limited offer of 7 spaces to current Yoga Teachers looking to advance their knowledge and gain qualification to help women pre and post childbirth. This course is only being held once during 2018 in Portugal through this specific training school. Email Zoe firstname.lastname@example.org for more information on how to register.
That’s it for us in 2017!
The MoY Team wishes you and your family a wonderful, safe festive season.
As we mover into the cooler months of Lisbon living, why not keep your inner heat glowing with the practise of yoga. The yogic philosophy of Tapas (to burn) is about managing and sustaining your energy, passion, motivation, your inner flame. No need to hibernate in winter, there are ways to keep your mood positive, creativity flowing and general health above the cold season.
We are excited to introduce a fabulous Ashtanga Yoga teacher, Rita Amaral who will be keeping you stay active during your lunch break 13h (1pm) Mondays and Wednesdays as of 4th December 2017. If you have never practiced Ashtanga Mysore style before, Rita will guide you through the primary series helping you gain knowledge and confidence in your journey towards self practise. All experienced Ashtangis also welcome. Instagram; @rita_ashtangayoga
More Winter Warmers Coming your Way:
The MoY Team can be found at the 5th edition Lisbon Yoga Festival, Deepa will be guiding Forrest Yoga Sat 25th Nov. Zoe will be flowing with a Yin Yang for Freedom of the Heart Sunday 26th Nov. Tickets for the festival are on sale now: www.lisbonyohafestival.com
Learn to experience the 5th and 6th Limbs of yoga with our meditations on Yoga Nidra and Trataka- Thursday 23rd November 8pm To Book
Special Event 108 Om Chants (Winter Soltice Event)- 21st December To Book
The summer sun is in full swing in Lisbon this August… loads of yoga, loads of heat, loads of fun!
Looking for a yoga retreat in Portugal?
Each summer Portugal hosts many yoga retreats, it seems the perfect European location for sun, relaxation, water and calmness. I highly recommend trying one for yourself, this week I will be taking a few days out to recharge at a yoga retreat too, hence why you might have noticed the schedule is a little different 16th-21st August. Deepa will be teaching daily Vinyasa classes and Cris will fill in on 8pm Yin Yoga Thursday.
I’ll also be teaching yoga at the O Bosque farm retreat in Alentejo from 15th-18th September 2017. 6 yoga sessions, vegetarian food, options to camp or stay in the homestead, swims in the pool, meditation walks, time for yourself. Deepen your yogic practice, physically, energetically and mentally. More information: www.facebook.com/obosque.estremoz
Inversions, Headstands to handstands, Saturday September 9th 2017, information here: Workshops
21 Days Daily Yoga Challenge starts 2nd October to register email: email@example.com (limited numbers apply). More info: 21 Day Challenge
A quick update to let you know about the upcoming events and schedule changes at Ministry of Yoga, Lisbon.
1) Tomorrow is International Yoga Day! We are celebrating together with 108 Surya Nasmakar at Carcavelos 19:30-21:00. This is a free event come along and self practice or enjoy the sunset in company (also summer solstice, longest day of the year). Updates will be posted here: Link to Facebook Event
2) The amazing Deepa Bidd is in Lisbon (from London) offering a Forrest Yoga Workshop and 6 week course that begins NEXT WEEK! More information here: Forrest Yoga in Lisbon
Please note Deepa’s teachings at present are separate from your MOY Membership however feel free to enrol in the workshop/course if you would like to experience the unique style of Forrest Yoga. **Please note: to accommodate Deepa the Hatha class at 20:00 Wednesdays has been suspended until further notice**
3) YinYang 60min practice has been super fun and will continue as part of the regular schedule MOY schedule:
20:00 Monday Evenings
17:00 Wednesday Afternoons
4) Lastly but certainly not least, I am deeply saddened by the recent loss of many lives in Portugal due to wildfires in Predrogao Grande. Sending thoughts and prayers to those effected by the loss. In support I will be arranging donation classes in the coming weeks, keep an eye out on FaceBook for the ways in which we can help the extended community.
Keep safe, healthy and embrace your love for others,
Ganesha (image) is the god of new beginnings and a remover of obstacles (among other numerous qualities). Is it time for you to begin again? Each season, each week, each day, each breath gives us a chance to begin again.
I begin again with opening the studio today, renewed and refreshed after a wondrous trip being with family and friends.
Coming up over the next month or two:
21 Days of Yoga. Dedicating yourself to daily practice can bring you into a new realm physically, mentally, emotionally and spiritually. Beginning on 8th March click HERE for more information
Inversions. Come along and turn your practice upside-down, the 6th edition of our Inversion Workshop is now open for registrations. Date Saturday 3rd June, please contact me directly via email or phone if you have any concerns. Click the link Workshop Overview for more information.
Timetable. As of July 2017, I will make a few changes to the class schedule, to do this I would love your feedback either via email or in person, what times/styles work or don’t work for you. I know it’s impossible to have the perfect schedule that fits everyone however it is important as a studio we look to constantly evolve and improve. As a part of the change a new class YIN YANG will commence 3rd July.
Private yoga classes with friends, colleagues and conferences are available, including the use of gift vouchers.
During the next 6 weeks I will be in Australia studying yoga and visiting family, I apologise to those who were hoping to practice however I am super excited to bring new juicy, heated Vinyasa Yoga flows and deep, spacious Yin Yoga Therapy back to Lisbon.
A fabulous opportunity has come about to spend time and learn from Ines Lino (Massage Therapist) right here in the MOY Studio Lisboa.
Have you ever wanted to improve how you give massages to your loved one/friend/family? or perhaps looking to receive a nice massage from a loved one? These 2 workshops have been designed with you in mind, to connect and unwind over 75mins.
Bringing Traditional Thai Massage, Shiatsu and Oriental Oil Massage together :
Whether it’s by the use of stretching, rubbing or pressuring, these workshops will teach you a few key techniques that will help you reconnect and unwind, while getting in touch with tensions or blocked energy points in the body. Not only will you receive the benefits of these ancient techniques, you will also learn how to give.
When and Where:
Workshop 1- September 29th (Thursday) 20:00-21:15 &
Workshop 2- October 1st (Saturday) 15:00-16:15
*please note each workshop will be offering different techniques
MOY Studio (near Rossio): Rua das Portas de Santo Antao 27 andar 1 Lisboa 1150-264
Happy Holidays to all who are jetting off or flying into Lisbon to enjoy time with family and friends. The weather is warm and consistent here in the capital city of Portugal, blue skies, bright sun and many balmy evenings.
There will be a small change to the studio timetable during August with a Public Holiday closure (Assumption Day) 15th August along with closing 2x Saturdays (20th/27th) and 2x Mondays (22nd/29th). The updated timetable will be on the App and Mindbody Online , book in before you turn up to avoid any yoga disappointment.
*Note: those who purchase an August membership will gain 4 yoga days on the end of their month
Other than that the full time table is in place Tuesday to Friday to ensure minimal disruption to your yoga practice.
2 x Inversion/Headstand/Handstand Workshop in August.