What to EXPECT in a Forrest class?

– Deep breathing
– Unique Abdominal work
– Pose modifications to heal and strengthen the neck, shoulders, back and hips.
– Vinyasa combined with long held standing poses.

What are the BENEFITS?

– Access and connection to breath
– Increased strength and mobility
– A reconnection to your authentic self.

WHO is suited to Forrest?

– Anyone who is willing to learn to feel authentically and respond honestly
– The practice has modifications to suit all levels.