Looking for a new way to bring health and happiness to your workplace?  Having the benefit of yoga directly in the office during lunch or after hours can make it simple and easy for your employees to take advantage of the workplace health (rather than gym memberships, we come to you and help encourage participation).

Zoe the founder of Ministry of Yoga spent 13 years working in the Banking Sector (7 of these years in Leadership & Management Consulting) and understands the difficulties to find time to look after the physical and mental health week in-week out.  She found that 1 hour twice a week of yoga was all it took to balance the stress hormones in the body, soon physical exercise was no longer a chore but something to look forward to each week whilst the meditation practice gave much needed time to clear the mind. Since 2013, Zoe has shared yoga and meditation in many workplaces, small to large conferences, co working spaces and strategy meetings.

We offer a 6 week program to companies and institutions looking to increase employee awareness about their physical and mental health.  It has a 3 pillar approach: Values, Stress Reduction and Biomechanics. Firstly, in each session we discuss the values that encourage team work such as truthfulness, non-violent communication and accountability. Secondly, we share specific breathwork practices and meditations to help calm the nervous system and lower the stress levels, potentially leading to a better nights sleep and improved immune function for your employees. Finally our program offers guidance on postures to help negate workplace repetitive strain, such as spending a full day seated (at a desk or car) or prolonged periods of standing. We discuss your specific needs as a business when you reach out to us.

If you feel that the health and wellbeing of your people is vital for your business, please get in touch with Zoe and the MoY team to discuss a tailored program for you and your employees. Phone: +351 937 237 228 Email: ztaylorministry@gmail.com