As the peak of summer heat passes once again, we find ourselves shifting into a different phase of interaction. September almost feels like a new beginning, a new year in itself, yet carries the scent of the familiar. The steady balanced routines begin again. Planning the week of work and of service, moments to move and meditate, moments to be and to do. As we reflect on how we can grow in offering you the practices of yoga of what you need, when you need it, the next evolution of our teachings and your opportunity to study begins to show.
At our yoga studio in the heart of the city, we will continue with the daily dose of practices (25 classes per week) and longer format workshops. Then, when we can we’ll head out to the country side to the literal ‘Centre of Portugal’ for weekend retreats. A small independent owner led yoga business that looks to pass on the knowledge of yoga when and how we can.
So where would you like to be? What would you like to experience? or perhaps learn more about? Here’s the news……
2x New Regular Classes with Zoe beginning 10th September 2025
- Arm Balance Progression 6pm Wednesday– A 45min session each week to refine your technique and build strength to arm balance.
- Vinyasa Yoga 7pm Wednesday– A new class for those that may finish work later and still love the dynamic movement of Vinyasa practice.
Workshops and Studio Events
- Journal and Meditation Workshop with Sara Vale 6th September 3pm-5pm
- International Guest Instructor Tammy Williams 11th September (6:30pm & 8pm group classes)
- Breathwork and CommuniTEA with Jessi Attenborough 28th September 11am-12:30pm
- Sound Healing with Joao Sant’Anna Leite 12th October 11am-1pm
Weekend Retreats at Mandira Yoga Centre
- Autumn Equinox Renew and Restore Retreat 19th-21st September
- Comm-Unity Gathering 3rd-5th October
If something here calls out to you, come and find out why.
Book a class or a workshop directly through our studio timetable
More about our weekend retreats? Click the button below:
As always you can follow us on the socials to stay up to date with our yogic philosophy and postural studies each week.
In light of the tragic event that occurred in Lisbon on 3rd September 2025, we send love and condolences to all the victims and their beloved friends and family of the Elevador da Glória (funicular) crash. May we continue to strive to support everyone and everything in ways we can.
Much love,
Zoe & The MoY Team.
*Photo credit: S Murphy (candidmoments.eu)