Kundalini Yoga


What to EXPECT in a Kundalini Yoga class?

Every class is unique – we work from a selection of over 8,000 kriyas (sets).  We use a combination of asanas (postures), meditation, pranayama (breathwork), mudras (hand-postures) and mantras (chanting).

  • Some classes we may work to open the heart, others to balance the nervous system, build self-esteem or increase perception.
  • We work with the Kundalini energy that sits at the base of the spine, releasing and unblocking the chakras and increasing our capacity to channel this potent lifeforce inside us all.
  • Each class will give you an experience of yourself and connect you to your full creative potential.  Kundalini Yoga is a fast-track to your higher self and increased consciousness.
  • Your mind may not understand it, but 9 times out of 10, students report greater clarity, creativity, lightness and an increased connection to themselves.

What are the BENEFITS?

Kundalini Yoga is a yoga of experience and will have a different effect on each student.  It is your own personal journey.   However, it can be a big help if you feel…

  • Overwhelmed by life
  • Burnt-out and Stressed
  • Low in self-esteem
  • Unclear on your self-worth or unable to set boundaries
  • Struggling to open up to Love
  • Ungrounded
  • Living in Fear
  • Unhappy even though it looks as though you’ve got it all
  • Problems sleeping or switching off
  • Addiction patterns (alcohol, drugs and sex)
  • A little bit lost in life…
  • Seeking greater connection and creativity
  • Wanting to live with greater joy

WHO is suited to Kundalini Yoga?

Kundalini yoga is known as a Raj Yoga, a complete yoga which activates and works all parts of you: the Body, Mind and Spirit.

For many centuries, it was considered ‘The Yoga of Kings’, guarded as a secret by India’s elite due to its effectiveness as a tool for self-development and giving rulers the grounding and vision to govern nations.

Come and experience with us.