Specialised yoga sessions:
Level 1 Inversions, Headstands to Handstands
The Inversion Workshop comes as an addition to a regular yoga practice. Often in a normal yoga class it can be daunting to move into a headstand whether it be fear of falling/injury, not knowing how to or perhaps interrupting your flow.
This specialised 2 hour workshop will help you overcome fears, build confidence, create strength and practice, practice, practice.
During the workshop we will give you the tools to strengthen your body pre-headstand, conduct safe headstands (2 different arm positions) and finish with counter poses post headstand.
Bonus: preparations to forearm stand and handstand.
Registrations: Online via MindBody
Questions? Email: firstname.lastname@example.org
Address: Rua das Portas de Santo Antao 27, level 1 Lisboa