Specialised yoga sessions:

Inversion Workshop

Level 1 Inversions, Headstands to Handstands

The Inversion Workshop comes as an addition to a regular yoga practice.  Often in a normal yoga class it can be daunting to move into a headstand whether it be fear of falling/injury, not knowing how to or perhaps interrupting your flow.

This specialised 2 hour workshop will help you overcome fears, build confidence, create strength and practice, practice, practice.

During the workshop we will give you the tools to strengthen your body pre-headstand, conduct safe headstands (2 different arm positions) and finish with counter poses post headstand.

Bonus: preparations to forearm stand and handstand.

Price:  €30

Date: TBA

Registrations: Online via MindBody

Questions? Email:

Address: Rua das Portas de Santo Antao 27, level 1 Lisboa