What to EXPECT in a Vinyasa class?

This yoga is known for its strong activation of the physical body.  If you are after a yoga practice that can replace a gym workout or long distance run, this is the class for you. Each  class is creative and challenging, as soon as you feel at ease in a pose you will be taken to the next level.  There are arm balances, planks, back bending, inversions and flows, lots of flows (movement between postures). The practice has been inspired by Ashtanga and Power Yoga to keep all students on their physical and mental edge.

What are the BENEFITS?

Increased leg, core and upper body strength, reduced stress/anxiety/depression, increased lung capacity and blood circulation, body toning and natural weight management, improved flexibility and injury prevention.

WHO is suited to Vinyasa?

Everyone looking for a strong physical yoga practice to increase strength and flexibility through a mindful flowing yoga sequence.