Renew and Restore Retreat

Renew and Restore Retreat

Is it for you?

You know yoga is wonderful but sometimes a 60-75min practice just isn’t enough. You know it keeps you going week in, week out…. but you are looking for something more in depth, a yogic immersion, to unwind, to step out of daily life and into a sense of freedom. Perhaps you are usually busy with work, study, the family and it’s been a while since you have done something for yourself. You want to travel somewhere, be in nature but not necessarily be by yourself or alone, you like to meet new people, connect and enjoy good company.

Then this retreat is for you!

3 days dedicate to you, an experience of connection, peace and tranquility. Where you will have delicious vegetarian food cooked for you by our private chef Patrick (you don’t need to lift a finger, just a fork), Zoe will share some specialised daily practices to restore the physical, energetic and mental bodies. Pull out the swim wear to take a dip at an unfrequented praia fluvial (river beach) with water temperature of up to 25degrees in summer and take plenty of deep breaths in the fresh country air. All this to leave you feeling recharged and ready to re-enter daily life with a renewed sense of being ‘you’.

Our daily schedule:

Day 1 arrival from 16h

18h Introduction Circle, Retreat Overview

19h30 Dinner

21h Introduction to Meditation (1hr)

22h Silence and Sleep

Day 2

7h30 Jala Neti Sinus Cleanse, Meditation (Tea, Fruit Optional)

8h Pranayama (Breathwork) and Asana (2hr)

10h30 Brunch

12h Activity

15h30 Afternoon Tea

17h Dharana Practice (2h) (Meditation, Trataka, Japa)

19h30 Dinner

21h Circle and Yogic Discussion (1h)

22h Silence and Sleep

Day 3

7h30 Jala Neti Sinus Cleanse, Meditation (Tea Fruit Optional)

8h Pranayama, Asana, Meditation (2hrs)

10h30 Brunch & Pack

12noon Closing Circle and Salt Bowl

13h30 Depart

We have curated a program based on traditional yogic studies, where a practitioner would go to live in the home of their teacher to immerse themselves in practices, combining this concept with up to date modern science on yogic practices.

Dates: Choose your weekend:

September Weekend Retreat Friday 22nd to Sunday 24th September

October Weekend Retreat Friday 20th to 22nd October

What Next? Choose your bedroom:

Option 1: Twin share beds, bring a friend or make a new one!

Price 320€ per person*

Option 2: Private room with double bed, an option to keep it all to yourself or bring someone you’re willing to bunk in a double bed with.

Price 400€ per person* (bring a friend to bunk in 300€ each*)

Early bird- Paid in full 1 month before retreat start receives a 10% discount.

*Includes: Our private chef provides meals, fresh fruit & tea throughout the days, 8hrs of yogic tuition and practices, transfer to River Beach/Group Activity, 2 nights accomodation

Does not include Airport Transfers, we can advise on bus timetable from Lisbon to Vila de Rei or carpool options if available.

Place Your Booking :

Email your room request to Zoe:

Cancelation Policy

  • Reservation Requires 150€ deposit
  • The deposit is non-refundable if canceled unless we can fill you spot with another practitioner
  • The rest of the payment needs to be made 7days before arrival