Is this for you?
You value a strong physical asana practice and like to explore your body’s potential. You recognise that an intensive is an opportunity to step out of day to day routine and dedicate a larger quantity of energy to your practice, breaking through physical and mental blocks. If you’re ready to take your practice to the next level, then join us for this 4 day Rocket and Inversion Immersion. I wouldn’t call it a retreat…. because it doesn’t fit the picture, you are going to immerse yourself in 5 rocket sessions, 1 arm balancing/inversion workshop and 1 water recovery session. This is where transformation happens. Tap into a new energetic state with these incredible practices originating from Larry Schultz’s take on Ashtanga Yoga.
There will also be time to chill, eat, bathe in the fresh air and connect with other Rocket practitioners.
Here’s the guide to our 4 day intensive (all activities are optional and subject to change):
Day 1
3pm-5pm Arrive and acquaint yourself with your yoga home
5pm Welcome Circle and Weekend Overview
6pm Rocket 1 (90min)
7:30pm Dinner
9:15pm Yin Yoga under the stars (45mins)
10pm Silence
Day 2
7:30am Jala Neti Cleanse, Agni Sar, Pranayama
8:30am Rocket 2 (120min)
10:30am Brunch
12noon Free Time
2pm Arm Balance Workshop (120min)
4pm Afternoon Tea
5:30pm Rocket 1 (120min)
7:30pm Dinner
9:15pm Yoga Nidra under the stars (45mins)
10pm Silence
Day 3
7:30am Jala Neti Cleanse, Agni Sar, Pranayama
8:30am Rocket 3 (150mins)
11am Brunch
12:30pm Water Recovery, River Beach Relaxation
4pm Afternoon Tea
5:30pm Yin and Myofascial Release (90mins)
7:30pm Dinner and Community Night
Day 4
8:30am Jala Neti Cleanse, Agni Sar, Pranayama
9am Rocket 2 (120mins)
11am Brunch + Pack
12:30pm Closing Circle
1:30pm Depart
Dates October 5th-8th 2022 (4 days 3 nights)
Choose Your Room:
Shared twin bed room 450€ (40€ early bird discount if fully paid 1 month in advance)
*Private double bed room 550€ (50€ early bird discount if fully paid 1 month in advance)
*Option bring a friend/partner to share the private double bed 430€ each
Includes: 15 hours of yoga tuition, all food and drinks, 3 nights accomodation and transport to local river beach or activity.
Does not include airport/city transfers, we can provide information on car or public transport from Lisbon to Vila de Rei.
To Book email your room request to Zoe: ztaylorministry@gmail.com
Cancelation policy
- Reservation requires 200€ deposit
- The deposit is non-refundable if cancelled unless your spot is replaced by another student
- The rest of the payment needs to be made 7 days before arrival